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Basic Yoga Course For Beginners
Yoga Fundamentals
Lesson 1: Stretching, softening muscles and joints (28:07)
Lesson 2: Strengthening muscles and joints (17:06)
Lesson 3: Practicing using Yoga sounds (15:49)
Lesson 4: Health promotion, disease prevention (14:21)
Lesson 5: Adjust your sitting posture (13:53)
Yoga for Specific Areas
Lesson 6: Supports increasing spinal strength (13:55)
Lesson 7: Healing and beautify the Shoulder and Neck area (11:18)
Lesson 8: How to open the shoulder joints (3:52)
Lesson 9: Instructions for opening hip joints most safely and effectively (7:32)
Lesson 10: Breast enlargement, tapering the biceps, reducing belly fat (3:29)
Lesson 11: Lengthening and straightening the muscles of the buttocks and thighs (4:55)
Lesson 12: Softening the backbone (8:18)
Lesson 13: Help your hand become slim, sexy (33:59)
Lesson 14: Yoga stretches the whole body (45:22)
Lesson 15: Yoga reduces belly fat and back, creating attractive curves (18:10)
Lesson 16: Curing neck pain at home (14:08)
Lesson 10: Breast enlargement, tapering the biceps, reducing belly fat
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